Dhanurasana Yoga: The word Dhanurasana is made up of two words, Dhanu and Asana in which Dhanu means Bow and Asana means shape or posture. If we talk about this Yoga, it is also a kind of yoga asana that is pronounced as Dha-nur-aah-Suh-Na. In this yoga posture, the body is molded into a shape when performing bow lore. The practice of this yoga posture helps your body to spread like a well-spread bow. So that your body gets a good posture as well as flexibility.
Continuous practice of Dhanurasana Yoga Asana can reduce body weight and increase strength. Doing this Yoga properly can give many benefits to your body. To perform Dhanurasana yoga posture, you have to bend back towards the back Which increases your spinal strength as well as flexibility. Doing this Yoga helps the body in its biological aging. If it is to reduce belly fat, then this yoga posture is also very effective.
How to do Dhanurasana Yoga steps (Bow Poses)?
To perform Dhanurasana Yoga, you must understand all the steps so that you can perform this Yoga pose effectively. To understand Bow or Dhanurasana yoga pose, you must follow these steps which are given below. The following steps are given below:
Step 1: To do Dhanurasana yoga, first of all, you lie down with your feet on your stomach.
Step 2: Then turn your knees upwards and now hold the ankles of both your feet with your palms.
Step 3: Now take your breath and raise your chest upwards from the ground.
Step 4: Pull your legs up and back with your palms.
Step 5: Now look at the front with a slight smile on your face.
Step 6: All your attention should be focused on your breath and while doing so keep your posture steady. Now you will see that your body is exactly like the shape of the bow.
Step 7: Now you have to take deep and long breaths in this bow posture and relax. But you have to keep in mind that you give your body as much drag as your body allows you.
Step 8: After remaining in this posture for about 15 to 20 seconds, now slowly exhale.
Step 9: Slowly bring your feet and chest to the ground and leave.
Step 10: Release your ankles and rest.
Also Read: Surya Namaskar Steps
Also Read: Benefits of Savasana Poses for Healthy Life
Benefits of Dhanurasana | Advantages of Dhanurasana
As there are several benefits to doing Dhanurasana Yoga asana. For example, along with strengthening the body and reducing the fat of the stomach, it has many other benefits which are as follows.
- These exercises open the shoulder blades, chest, and neck of your body.
- The best advantage of this Yoga Asana is that it also stimulates the reproductive organs.
- This yoga asana specializes in strengthening the muscles of our spinal cord and stomach.
- It also Strengthens the muscles of the feet and arms.
- It relieves mental stress and fatigue of the body as well as provides flexibility to the back.
- It is also able to relieve menstrual discomfort in women.
- Continuous practice of this Yoga keeps your digestive system running smoothly and is also helpful in eliminating kidney disorders.
Importance of Dhanurasana Yoga for living a healthy life
There is no harm in doing this and all people can do yoga exercises with it. But women should avoid doing this Dhanurasana yoga Asana during their pregnancy. And you should avoid doing this under these conditions too
- If you have a high or low blood pressure and Hernia complaint.
- In case of Neck injury and pain in the lower back, then you should avoid this Asana.
- If you had recent abdominal surgery, avoid it.
- If you are ill or Headache or migraine problem then also you should avoid it.
How Dhanurasana Yoga Asana is inspired by Indian Mythology?
In Indian mythology and religious texts, Dhanush is often referenced with great beauty. It is used as a warrior’s weapon in its mythology. It refers to religious texts such as the Ramayana and the Mahabharata.
In the Ramayana, Lord Rama broke the Shiva bow of Parashurama to win her hand during the Swayamvara of Goddess Sita. There was not a single king in that Swayamvara who found that Shiva bow as a little move. In such a situation, Lord Rama broke Shiva’s bow and signified his divinity.
During the era of Mahabharata, there were many such brave archers who proved their valor with the skill of their archery such as Arjuna, Karna, Eklavya, and many more. Although both Arjuna and Karna were strong enemies and used to use archery. And on the strength of this archery, Arjun had left behind the great mighty. This is the reason that with the constant practice of Dhanurasana Yoga, you become steadfast in your goal.